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This months Topic~ 15 Things Every Woman Should Know About Sex

Article by Debby Herbenick PhD, MPH



Continued From Monthly Newsletter.....

8. Stay strong as you age.

Aging can throw us a few curveballs. Stay strong by practicing your Kegels exercises which can help with incontinence issues as well as sexual pleasure. Squeeze and release your PC muscles (the same ones that, as you’re urinating, can stop the flow or urine with a quick squeeze) a few times a day for about 3 to 5 minutes per session. It’s a habit that can really pay off over your lifetime.




9. "Bouncing back" after pregnancy takes time.

Many healthcare providers tell women that they can resume intercourse six weeks after giving birth. Of course, not all wowmen are ready to get back in the game so quickly. Given the life changes that come with having a new baby in your life (read: lack of sleep, breastfeeding, changes to your relationship) many women and their partners don’t resume regular sex until 6 months or even a year following the birth of a new baby. Couples who still crave intimacy often get creative when it comes to sexual sharing - stealing five minutes here and there, snuggling on the couch to promote intimacy, or making the most of your child’s time with a babysitter to reclaim your closeness to your partner.




10. Stay healthy, stay sexy.

A healthy lifestyle has more to do with sex than you might guess. Gear up for the decades ahead of you by staying fit (ask your health care provider what types of exercise like walking, running, cycling, swimming or team sports might be right for you), eating well, heavy on fruits, vegetables, whole grains and lean proteins), and steering clear of smoking (it can wreak havoc on your cardiovascular system which has everything to do with women’s lubrication and men’s erections).




11. Your gynecological health matters.

Whether or not you are sexually active, you should continue checking with your healthcare provider at least once each year for an annual gynecological exam and to learn often you need a Pap test (some women need Pap est every 3-6 months; other women may go three years without needing a Pap test). Many insurance companies even allow women to identify their gynecologist as their primary care provider.




12. Mind-body connection.

How you feel inside your head can have a lot to do with you how you feel about your body and about being sexual with another person. Relaxation can make it easier to orgasm. Telling your partner about your feelings and about what hurts you (as well as what makes you feel good) can help to ease tension between the two of you., identify relationship problems as they come up (rather than months later) and celebrate what’s good about your relationship - all of which can help you to feel closer and more apt to be physical intimate.




13. Importance of touch.

Touch is crucial to relationships. Don’t skimp on hugging, hand holding or cuddling with each other. Touch can help couples to feel closer, to feel loved and to feel relaxed.




14. Every body can be sexy.

With society’s focus on body size and shape, it’s good to step back and remember that we can all be incredibly sexy regardless of our height, weight, or where our curves do (or don’t) fall. It’s often said that our biggest sex organ is our brain, which speaks to the importance of how we feel about ourselves and our sexual state of mind. Think sexy and you will be sexy.




15. Sex can be great at any age.

Whether you’re 18 or 80, you can have a wonderful, satisfying, exciting sex life. You can expect changes in your emotional feelings and your physical feelings and in how your body works, and these changes can present you with new experiences and the potential for an enjoyable, sexual life. But then again, variety is the spice of life - and sex!



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