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"O" Tip of The Month ~ Top 10 Romantice Foods To Enhance Your Mood (continued from my monthly newsltter)…




Bananas...This shapely and nutritious fruit is a complete meal, loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromelain enzyme, said to enhance the male libido—maybe that’s why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as a symbol of fertility. A banana left on a doorstep indicates that a marriage is about to take place. Bananas made an early appearance in the Garden of Eden; according to Islamic myth, Adam and Eve covered themselves not with fig but banana leaves.



Basil...This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can cure headaches. Hint, hint. All kinds of headaches! No wonder the Greeks regarded it as their royal herb. Its botanical name is derived from the Greek "to be fragrant." Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil is a love-token.



Cholcolate...Why does eating chocolate make us so happy? It's a chemical thing. The "food of the gods" contains theobromine, a stimulating alkaloid similar to caffeine. Chocolate also helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety—it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.



Eggs...The egg is one of the most ancient fertility symbols. Eggs are high in B6 and B5, which help you balance hormone levels and fight stress. Raw chicken eggs eaten before sex are considered to enhance one’s libido. But we’re talking eggs of all sorts, fish or fowl.

Figgs...Said to be Cleopatra's favorite food, the sweet, purple fruits are sexy in both appearance and texture. For obvious reasons, they've been a synonym in erotic literature for female sexual organs. To the ancient Greeks, they were "more precious than gold" and many cultures associated figs with fertility.



Oysters...These mouthwatering mollusks are the classic aphrodisiac. And, there's research to support it: raw oysters are very high in zinc, which raises sperm and testosterone production, thus increasing libido. Like some fish, oysters contain omega-3 fatty acids, considered to increase one's overall well-being and even fight depression. They are also a source of dopamine. No wonder Casanova ate 50 raw oysters every day.



Wine
A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.



Indulge & ENJOY not only these aphrodisiacs but also in your partner!

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