From Nojo to Mojo: Combatting Low Libido

There are many variables that can impact your sexual interest. Stress, anxiety, depression, medications, and chronic illness all influence how sexy and interested we feel. Besides medical and psychological issues, our partners may also influence our level of sexual desire. Here are a few tips to help revitalize your desire.

1. Focus on your Relationship

Many couples experience a lull in sexual intimacy and frequency during a variety of life changes. Pregnancy, child rearing, and even the duration of the relationship can influence your level of desire. Try to improve communication with your partner, plan hot sexy date nights (in the backyard during the pandemic). Spend quality time together outside the bedroom!

2. Spice it Up

Novelty will boost your humdrum sex life and may boost your libido as well. Try extended sessions of foreplay, introduce new sex toys or try a flavored lubricant. Spice it up with oral sex or other sexual adventures that you wouldn’t normally consider. Read an erotic book or watch a sensual movie together.

3. Focus on Sleep and Exercise

Sleep will help eliminate fatigue and boost your energy level. Some data suggests good sleep may boost your libido. A heart healthy diet may bolster your overall health and sex drive. Try one like the Mediterranean diet, which focuses on fruits and vegetables, and even includes some red wine.

4. Try Complementary or Alternative Interventions

Even though data maybe limited, many men and women are opting for herbal remedies or complementary medical interventions to help their sex lives. Some remedies that may improve sexual function may include: Maca, Tribulus, Horny Goat Weed, Gingko and Ginseng, but data is limited. Do your research and ask your health care professional what may be right for you. Memorial Sloan Kettering Cancer Center has an excellent integrative medicine called aboutherbs.com, which can be a great resource.

5. Do not Ignore Medical and Psychological Conditions

Chronic medical conditions, medications, depression, anxiety, and hormonal imbalances are often the culprits for causing low sexual interest. Do not be afraid to consult a health care professional or sexual medicine expert to see if there are contributing biological issues impacting your libido. There are medications that are FDA approved for both men and women that may help restore your interest.