How to Increase Sexual Confidence: Proven Technique

Confidence is something we all want, but sexual confidence doesn’t get talked about nearly enough. You might not always channel your inner Lizzo or Sydney Sweeney, but there are plenty of ways to feel more comfortable in the bedroom – and that confidence will spill over into other areas of your life, too. Here’s how you can start building your sexual confidence today.

Get to know yourself
You can’t guide your partner if you don’t even know what you like! It’s time to explore your own body. Take a moment to check yourself out in the mirror—get familiar with your curves and the way your body moves. Did you know one in four women don’t know where their vagina is? Knowing your anatomy is key to feeling confident. Get comfortable in your own skin, and you’ll find your ability to orgasm improves. Take it a step further with some solo exploration, whether it’s with your hands or a vibrator. New to self-pleasure? Check out these helpful tips.

Give Yourself the Care You Deserve
If you don’t already have a self-care routine, now’s the time to create one! It could be as simple as sticking to a skincare regimen that gives you that “I double cleanse every day” glow or indulging in a post-shower moisturizing ritual. Treat yourself to a bubble bath, complete with candles and meditation music for a spa-like experience at home. Regular exercise, whether at the gym or with a quick walk, can also do wonders for your mood. Self-care reduces anxiety and frustration, leaving you more energized and ready to embrace your sexual confidence.

Silence the Self-Criticism

It’s easy to be your own worst critic. Give yourself a break. Those harsh, self-deprecating thoughts are getting in the way of your sex-life and we can’t have that. Are you perfect? No. Is anyone perfect? Hell no. Take a moment out of your day to look at yourself in the mirror and call out a few things you absolutely love about yourself. You’re amazing, and it’s time you started believing it.

Relax Your Mind and Body
Stress and tension have no place in the bedroom. To build sexual confidence, start by calming your mind and body. Practice deep breathing to ease anxiety, focusing on the rhythm of your breath to ground yourself in the moment. If tension persists, try light stretching or yoga to release tight muscles, especially in the hips and lower back. Creating a calming atmosphere with soft lighting, soothing music, or a warm bath can further enhance your relaxation, helping you feel more connected to your body and confident in the bedroom.

Focus On the Good
Think back to the last time you had incredible sex. What made it so great? How did it make you feel? Close your eyes and put yourself back in that moment, focusing on those positive feelings and letting them wash over you.

You deserve to feel like a sex goddess. By taking these steps—and adding your own along the way—you’ll see how confidence in the bedroom can transform your life.