How to Boost Your Libido Naturally

Do you feel like your libido has been lacking lately? Are you not interested in sex like you used to be? If so, don’t worry, you’re not alone! More people are reporting lower libidos than ever before. Over the past few years, emerging research is finding that people just aren’t having sex as much as they used to. And, while there’s a multitude of possible causes, one is low libido.

Low libido can be linked to things ranging from stress to anxiety to medications. There are plenty of ways to improve libido, including by taking vitality supplements that support testosterone. For major shifts in libido, we recommend talking to your doctor to make sure it’s not a deeper hormonal or other health issue. If that’s not a concern, consider supporting your sex drive via natural means! Read on for our great options to explore!

Diet

One of the best things you can do for your libido is to watch what you eat. Similar to aphrodisiacs, certain foods and ingredients have been shown to increase your sex drive. These include oysters, bananas, chilies, garlic, and ginger, which all contain essential nutrients that help improve blood flow and increase sexual desire.

Not only that but remember to eat plenty of fruits and vegetables – especially those that are brightly colored! The antioxidants can help improve blood flow throughout your body, including to your sexual organs. Our last tip? Avoid processed foods and sugar, which can actually decrease your drive.

Exercise

Another great way to boost your libido is by getting active! Not only does routine exercise help keep your body healthy and toned, but it also releases endorphins. Endorphins can make you feel happier and more relaxed – both of which can lead to better sex.

Physical activity helps increase blood flow throughout the body, including to the genitals. This increased blood flow helps produce stronger erections and more intense orgasms! And don’t forget about strength training. Strength training exercises release testosterone, which is important for both men and women when it comes to libido.

Sleep

A good night’s sleep is essential for your health in general, but especially for a healthy libido. That’s because rest helps restore energy and reduce stress. When you’re tired, it’s harder to get aroused, and when you’re stressed, your libido takes a hit. That’s why getting enough sleep and taking time for yourself is key to keeping your libido up. This will positively impact many other areas of your life too!

Intimacy

Even if you don’t have the desire for sex, fostering greater intimacy is important. And no, this doesn’t mean resigning yourself to sex. Your focus should be improving your emotional connections to yourself and/or your partner. This means making time to focus on things like open communication with partners, boosting your own confidence, non-sexual touch and intimacy, and mental health. 

These natural libido-enhancing tips are a great place to start if you’re experiencing low sex drive. But don’t be afraid to talk to your doctor to make sure there aren’t any health-related issues that may be impacting your libido. Good luck and happy exploring!