Top Techniques for Women’s Pleasure

When it comes to pleasure, there's no one-size-fits-all approach. Every body is different, and what works wonders for one person might not for another. That's why it's so important to never stop exploring! Otherwise, how will you figure out what does (and doesn’t) feel good? We're thrilled to see more research emerging on women's sexuality and pleasure, because it’s invaluable for making the most of our intimate experiences. The orgasm gap—the difference in orgasm frequency between men and women—is real. Everything we can do, whether for ourselves or a partner, to close that gap is vital.

Researchers came together from the Indiana University School of Medicine and OMGYES to conduct the first-ever large-scale study that focused on increasing pleasure from vaginal penetration. The results? Four different techniques women use: Angling (87.5%), Rocking (76.4%), Shallowing (83.8%), and Pairing (69.7%).

On Angling

Angling involves adjusting the angle of penetration to better target sensitive areas (aka different parts of the clitoral complex) inside the vagina. Even the smallest change in angle can make a big difference in sensation, allowing you to find what feels best for you or your partner. Angling was #1 in the study, with 87.5% of women relying on this technique. Angling is all about experimentation—try different positions or tilts to discover the angles that provide the most pleasure. It's a simple yet powerful way to enhance your sexual experience.

On Rocking

Rocking is another pleasure-boosting technique – one that 76.4% of women in the study used! Instead of thrusting in and out, rocking involves a more subtle back-and-forth motion that offers more steady contact with different sensitive spots in the vagina. This allows you to create a steady build-up of pleasure! Rocking is an effective way to heighten experiences when combined with other techniques, so it’s a no-brainer add to your sexual repertoire.

On Shallowing

Another method gaining attention is shallowing. This technique focuses on stimulating the first third of the vaginal canal, an area rich in nerve endings. Many women (83.8% in the study!) find that shallowing provides a different, sometimes more pleasurable sensation compared to deeper penetration. The numbers just don’t lie. This is a perfect example of how paying attention to specific areas of the body can leave you even more satisfied in the end. For more on this technique, check out our guide! 

On Pairing

Pairing involves combining external clitoral stimulation with penetration. Sound familiar? This blend of external and internal stimulation is exactly why dual action vibrators can mean out-of-this-world orgasms for some! Pairing is a fantastic way to close the orgasm gap, as it addresses both external and internal pleasure points. According to the study, 69.7% of women use this method and find it a satisfying route to real pleasure. So, try it! Get hands-on, grab a toy, or ask a partner for an assist!

At the end of the day, trying new things is all part of the adventure that is sexual pleasure. Research throughout the years underscores the importance of experimentation, communication, and self-awareness in closing the orgasm gap and enriching intimate experiences. Whether you’re incorporating angling, rocking, shallowing, or pairing into the mix, the key is to find what works for you or your partner. By understanding and trying out new techniques, you’re taking a step towards a better sex life overall.

Remember, the more we learn about our bodies and what brings us pleasure, the closer we come to bridging the orgasm gap. So, make room for exploration, communication with partners, and most importantly, enjoy the adventure!